WHATS HOT
Small Bites, Big Flavours
When people age, their appetites tend to shrink in direct proportion to their activities. Light exercises to keep bodies limber don’t require as much food to maintain one’s health. And after decades o
Dark Delights
If you think chocolate is only for desserts—think again! Surprise your taste buds (and any special person in your life) with these unexpected savoury chocolate recipes made with love.For the month of
Feed your intuition
What’s right and true for you? Each of us knows, somewhere within us. But sometimes it’s hard to tune in to your intuition. Yoga can help you turn up the volume on that inner wisdom that says, “Yes—
10 Healthy Date Night Ideas That Support Weight Loss
Whether you’re going out with someone new or enjoying quality time with your long-term partner, the best date nights often have a few things in common: fun, relaxation and delicious food. As suc
Recover from Exercise Faster
Help your body recover faster with the right foods at the right time. It can be as simple as a smoothie, juice, or nuts.Choosing the right nutrient dense foods post workout can help all athletes (what
Flabby Arms? 7 Best Batwing Workouts to Tighten and Tone
Excess weight in the arms and back can lead to the ‘batwing’ arm appearance that many people dread. While spot reducing
This is Why a Cocktail-Style Wedding Reception Rocks
When I first started planning our wedding, I was looking at the standard wedding venues: the resorts, country clubs, etc